11 Scientific Reasons Why Being In Nature Is Relaxing

BACKGROUND AUDIO SUPPORT - Listen to soothing nature sounds and/or calming music while doing other tasks to keep you relaxed. “Wellness Nature Relaxation” – This calm, positive, light track is suitable for meditation videos, yoga, relaxation videos, sleep, wellness exercises, natural scenery videos, slow motion, popular science documentaries, slideshows, and more. As you meditate, you can see where your attention is naturally drawn, or purposefully scan for different experiences. You can also focus on one experience and notice the experience in greater detail. If it is a bird's song -- notice the quality of the sound -- as if you are going more deeply into the sound. (It may seem to have a shape or texture.) Don't analyze the sound and label it with your mind -- simply notice the quality of it.



Dozens of different combinations of ambient music and nature sounds. A recent Dutch study suggests that spending time in nature and performing repetitive tasks such as gardening can fight stress better than other leisure activities. In the study, one group of people was asked to read indoors after completing a stressful task while the other group was instructed to garden for 30 minutes. The gardeners not only reported being in a better mood than the readers, but also had lower levels of the stress hormone cortisol.

When the body is at rest, however, the brain doesn’t cease activity—at least not in the way you expect. When people are in a daydreaming state—something more easily achieved in nature’s serene environment—their brains settle into what scientists call the default mode network . DMN is a complex circuit of coordinated communication between parts of the brain and is essential to mental processes that develop our understanding of human behavior, instill an internal code of ethics, and help us realize our identities. Getting a doctor-recommended dose of sunlight can also help you feel refreshed and relaxed by helping regulate your body’s melatonin production. Melatonin is a hormone that controls your body’s internal clock . The melatonin-producing part of your brain is directly affected by access to light—it remains inactive during the day and is switched on when darkness sets in.

So taking an off-the-grid vacation can help you fully unwind. By helping maximize calcium absorption, vitamin D promotes bone and dental health. It can also elevate mood and reduce the risk of cancer, heart disease, stroke, diabetes, and more. Vitamin D also improves blood flow and lowers blood pressure by literally relaxing your blood vessels.

Spot a few surfers and marine life along the way too. It is November, so it’s totally acceptable to put on this 10-hour fireplace video if you want to set a calming mood. I challenge you to find anything more relaxing than an 11-hour video of five puppies sleeping in the bushes. Between the pandemic, a chaotic U.S. election cycle, and the holidays right around the corner, we could all use a little calm and cute right about now. That’s why we are presenting you with 11 hours-long videos of cute things so when you need a break from reality you can come here and stream these videos instead. Listen to our Nature Attunement Meditation to experience nature anywhere.

Sleep music offers both a combination of repeated harmonies with live instruments and nature sounds Clearing the Aura of Negative Energies like the gentle chirping of crickets or the sound of falling rain accompanied by an organ. Plus unlimited copies of a downloaded or physical end product. Slight differences in heart rate were also detected, indicating a shift in the body’s autonomic nervous system response. Now bring your awareness to everything that you can experience in your surroundings.